Have you ever noticed that changes in your lifestyle and better eating habits can affect your life completely. It’s the best feeling to eat light and feel active at all times. Let’s focus on these five additions that we can include in our routine and see what difference does it make.
Let’s do it!
THE FRUIT SAGA
We should not underestimate the power of oranges, grape fruits, tangerines, limes and lemon. They all have ample vitamin c, which increase the production of white blood cells, the key for fighting all infections.
SUNFLOWER SEEDS
These seeds are incredibly high in selenium, which have the potential to combat viral infections.
RED ALERT
This red area cannot be ignored-tomatoes and red peppers.
They have a high concentration of vitamin C which works as fuel to your body’s immune system and help greatly in fighting colds.
THE NUTTY AFFAIR
Most nuts need to be included in your daily intake of food. They contain vitamin E, which is crucial for fighting sickness.
GINGER TEA WITH A DASH OF HONEY
Gingers potent anti-inflammatory properties have powers to combat a flu. As inflammation can affect your body’s immune response and ginger is said to play a major role in boosting it.
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